Personal Running Coach

Run With Ken

Online & hybrid coaching. Train smarter. Run further.

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Clients Coached

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Months Avg Transformation

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Weekly Training Load

What You Get

The
Method.

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01 / Structured Plans

Structured
Plans.

Weekly programmes built around your race calendar and real life. Updated every Monday — not a template, built for you.

02 / Nutrition Guidance

Nutrition
Guidance.

Fuelling plans for training days, race days, and recovery. Practical, not obsessive — real food for real runners.

03 / Direct Coaching

Direct
Coaching.

Direct line to Ken via the app. Form feedback on videos, session check-ins, and race-day strategy. Never solo.

Ken racing at Putrajaya Race Day · Putrajaya 2024
Ken with a recovery meal Recovery Meal · Every Day

How It
Works.

01

Apply Online

No commitment. Tell Ken your goals, stats, and what you're after.

02

Free Discovery Call

30 minutes with Ken to see if it's a fit. No pressure, no pitch.

03

Get Your 12-Week Plan

A personalised programme drops before week one begins.

04

Train, Eat, Recover

Follow the plan. Adjust when life happens. Repeat until race day.

Ready
to Run?

Start Training →